I help women who may feel stuck, overwhelmed or lacking in confidence about their work.

Supporting and helping people find the confidence and resources to understand and manage life's challenges.

A personal performance coach for small business owners and individuals that want support to overcome challenges, understand themselves better and improve their results in business and life.

Bespoke treatments for stress, anxiety, depression, phobias, trauma and other issues.

Helping people find their way back to what truly matters and so experience more meaning and joy in their lives.

Offering people a safe space to be heard and to work through issues so as to find a resolution.

Offering a caring, non-judgemental, safe and confidential environment in which you can develop trust to talk through anything which is worrying you or holding you back.

Helping people come home to themselves, connect to their creativity and live up to their full potential.

If you are facing a painful or difficult life situation, EssenceTM Coaching can support you to heal strong, painful feelings; freeing you to respond with authenticity, confidence and integrity. 

Offering coaching to catalyse people who want to make an environment for them and those around them, to flourish.

Helping you gain a new perspective on the issue that you would like to work on and learn practical ways to overcome it.

Helping people find lasting relief from chronic pain and stress with a mind-body approach. I blend pain neuroscience, nervous system regulation, and posture alignment with an understanding of how thoughts and emotions shape pain.