Catherine Embleton

Catherine Embleton

Using a combination of hypnotherapy techniques, NLP, coaching, talking therapy and practical activities, I help you to strengthen your mental and emotional wellbeing.

Helping people become free within themselves by unlocking the power and potential of their subconscious mind.

What I can help with

anxiety and panic attacks

bereavement and letting go of the past

breaking habits and addiction

eating disorders and weight loss

lack of confidence and self-worth

lack of purpose and goal setting

low mood and depression

phobia and fears

physical and emotional pain and trauma

sleep problems and insomnia

Type of therapy

coaching

cognitive hypnotherapy

EMF

gestalt chair

inner child work

NLP

regression work

solution focused hypnotherapy

Helping

adults

young people

children

About me

My name is Catherine Embleton and I help people become free within themselves by unlocking the power and potential of their subconscious mind. I offer a supportive, gentle yet powerful service that puts you first and gets to the root of your problem in a safe and supportive way.

I set up my own practise in Stroud, with one clear goal in mind: to help people become free within themselves so they can live a life of happiness, confidence, power and peace, knowing they are worthy, they are enough and that they can have the life they dream of.

I started my training at Freemind Hypnotherapy in London and then went on to continue my studies at the renowned Quest Institute in Cognitive Hypnotherapy and Neuro-linguistic Programming at Regents

College, London. I am now doing my Master Practitioner Course to develop my skills even further.

I love my work and am continually grateful to be able to help others in this way - l feel l grow with each and every client l see.

Alongside my Hypnotherapy work, l have another business where l run art, circus and mindfulness

workshops for children. When l am not working l enjoy meditation, yoga, walking, being in nature, creativity, caring for animals and making music.

"Every week I looked forward to my session with Catherine. I felt cared for and supported on my inner journey and I found my sessions with Catherine to be really insightful. As someone with anxiety, the session never felt overwhelming and the presence that Catherine offers is very reassuring. It was good to relax and get in touch with my feelings." Edwina, Student

"As a long-time sufferer of anxiety, I had tried everything. Catherine made a huge difference in just a few sessions. I now feel more confident and my anxiety no longer takes over my life.” Sophie, Teacher

What I offer

I offer a supportive, gentle yet powerful service that puts you first and alters each session to suit exactly what you need.

I use a combination of hypnotherapy techniques, NLP, coaching, talking therapy and practical activities, alongside providing you exercises that you can use in day-to-day life. This allows you to strengthen your mental and emotional wellbeing, shift habits, transform your reactions, understand your behaviours and emotions, let go of your blocks, so you can feel more in control of yourself and your life.

Drawing from Positive Psychology, Evolutionary Psychology, Cognitive Theory, NLP and modern hypnosis, my sessions create a supportive new framework that offers a modern, effective and evidence-based therapy.

I do not believe in the traditional ‘one size fits all’ model. l tailor each session to each client for the best results, so you can reconnect to yourself in a positive and powerful way, feeling happier, more relaxed, able to fully enjoy things and feel more connected to your passions and purpose in life.

When we live our lives with freedom, power, calm and confidence, we inspire other people to know they can do the same - what a gift.

“Hypnotherapy sessions with Catherine were so very healing for me. We explored painful memories and transformed how I feel and think about them now. The approach we took helped me to connect with my inner child in a real, physical, caring, and deep way that I have not been able to experience through other therapies. I had never experienced hypnotherapy before and I realise now I had totally misunderstood it. Now I cannot recommend it and Catherine’s approach, highly enough.” Laurell, Occupational Therapist

Contact me

Catherine Embleton

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