Our Bodies can Think
Sarah Holden • 8 February 2023
Helene Su is a member of Ownzone in Stroud and she teaches somatic movement and dance. Su has recently written a concise and beautifully illustrated e-book explaining Somatics and how it can benefit everyone.
If you would like to download this free e-book, please do so here.
'To get livid’, ' to vent one’s spleen’, ' to see red', 'to have one's blood boil'.
Treating Physical Pain with Emotional Freedom Technique
You need to take risks to get better conversation
EFT (Emotional Freedom Technique) or Meridian Tapping - treating both physical and emotional symptoms
Body mindfulness can bring valuable insight and healing
