JO HENNESSY

Integrative Coach & HeartMath® Practitioner.

Under pressure and running low on energy? I specialise in helping leaders, consultants and professionals rebuild focus, clarity and resilience — turning ambition into sustained performance and greater fulfilment.

What I can help with

Work-related pressure and performance stress

Stress and overwhelm

Burnout and emotional exhaustion

Difficulty switching off or relaxing

Emotional regulation challenges

Loss of clarity or direction

Low energy and reduced resilience

Type of therapy

Integrative Coaching

HeartMath® Coaching

Resilience Coaching

NLP-informed coaching

Performance Coaching

Helping

Adults

Professionals and leaders

Individuals experiencing stress, pressure or life/work transition

About me

I’m an integrative coach and certified HeartMath® practitioner, helping professionals under pressure rebuild focus, clarity, and resilience. I combine HeartMath®, NLP and performance coaching to create practical, tailored sessions where clients can both feel and see meaningful change.


My work bridges science and insight, helping clients understand and regulate their nervous system, manage emotions, and create sustainable change in work and life. I specialise in supporting professionals who feel stretched, depleted or stuck in overdrive. Through a practical, compassionate, and results-focused approach, I help clients align how they think, feel, and operate — restoring energy, confidence and fulfilment while keeping ambition alive.

"I worked with Jo over a three-month period of significant change. Her insightful questions and practical guidance helped me gain clarity, confidence, and emotional balance. She supported me in breaking down overwhelming goals into manageable steps, making progress feel achievable and sustainable. I highly recommend her coaching to anyone looking to manage stress, reconnect with what matters, and create lasting positive change." Anonymous senior leader


"Jo’s coaching is superb. She helped me gain clarity, align my actions with what matters most, and create a practical plan to move forward. Her insight and experience made each session energising, and I came away feeling focused, motivated, and ready to take meaningful action." Anonymous business professional

What I offer

I offer HeartMath® coaching to help professionals under pressure restore nervous system balance, rebuild resilience, and regain energy and focus. Alongside this, I provide structured, integrative coaching programmes designed to create meaningful, lasting change in both work and life.


4-Week HeartMath® Foundations Programme.  A practical, evidence-based programme introducing HeartMath tools and techniques to reduce stress, regulate emotions, and restore calm and clarity. Ideal for clients looking for research-backed ways to manage pressure, increase clarity and improve wellbeing.


12-Week Integrative Coaching Programme.  A deeper, transformative coaching journey combining HeartMath®, neuroscience, NLP, and performance principles. Designed to support sustainable growth, helping clients develop clarity, resilience, a clear sense of direction and greater fulfilment.


Options are available which include the use of gentle, non-invasive biofeedback tools, allowing clients to visually understand changes in their nervous system and emotional regulation. This helps clients not only feel the shift but also see their progress, increasing confidence and motivation.


Sessions are offered 1:1 in a calm, welcoming space at Ownzone in Stroud; with the option to have sessions virtually if preferred.

"Jo has helped me make significant progress in growing my practice. Her calm and supportive style encourages reflection, brings awareness to what has been holding me back, and helps identify practical actions to move forward. Her insightful questions inspire new ideas and clarity, helping me focus on my priorities. It has been an absolute pleasure working with Jo." Anonymous business owner


NB. Creating a safe, confidential space is central to my work. To honour this and protect clients’ privacy, all testimonials are shared anonymously.

Contact me

Please note that this contact form will go direct to Jo, but a copy also to Stroud Therapists. Therefore, if you wish to share any sensitive information, please do so after this initial contact.

Contact Me

Professional accreditations and qualifications

Member of the International Coaching Federation

Personal Performance Accredited Coach - The Coaching Academy

·     Member & Certified Coach - HeartMath® Institute

Diploma in Personal Performance Coaching - The Coaching Academy (ICF-accredited programme)

Certified HeartMath® Coach - HeartMath® Institute

NLP for Coaches - Pam Rigden & Coaches for Good

Career Coaching - The Coaching Academy

High Performance Teams Coaching - The Coaching Academy

Mental Health and Coaching - The Coaching Academy

Degree in Management Science & Engineering - Leeds University

International Diploma in Business Analysis - BCS