What I can help with

Anxiety

Anxious attachment

Chronic illness

Chronic pain

Depression

Relationships

Stress

Trauma

Health eating mindset

Stopping smoking

About me

I specialise in helping people with anxious attachment and chronic illness. I am right for you, if you have difficulties:

Acknowledging and expressing your own needs, opinions and desires. Are terrified of conflict to the point of struggling to speak. Struggle with boundaries. Have a harsh inner critic. Repress feelings. Struggle to express healthy anger. Neglect yourself, while over-prioritising others. Are anxiously attached.

And/or you might have a chronic illness and want to learn how your mind can help your body.

I can help. I am an Integrative Therapist, using mind-body approaches for mental and physical health. I combine training in various therapeutic methods, including psychotherapy, hypnotherapy, mindfulness, neuro-linguistic programming (NLP) and yoga.

I am a fully qualified hypnotherapist, NLP trainer, occupational therapist, yoga teacher, and a psychotherapist, working towards UKCP accreditation.

What I offer

Would you like to learn to truly love and honour yourself and be able to speak with authenticity?

Would you like to learn to feel secure in relationships?

Would you like to learn to be your best self and live your most fulfilled and healthy life?

Would you like to restore yourself to full health?

Most of the above difficulties started in childhood or through difficult relationships, so I am likely to help you do a lot of inner child healing, to help you feel more securely attached. I am trauma-informed and we can move though at a gentle pace so you feel safe and supported while releasing difficult memories. You can learn to feel empowered, safe and secure and able to really know what you want and express it.

Together we will resolve difficult memories, experiences, thoughts and emotions that are affecting your health. You will learn new ways of thinking and behaving that can improve your health. You can learn to honour and express your needs and wants. We will create a healing visualisation and a positive future identity.

I work in Stroud on Tuesdays, my price is £80 per 50 minute session. Concession prices are available.

I offer a free 20 minute consultation. 

Contact me

Holly Kamala

Professional accreditation & qualification

Psychotherapist working towards UKCP accreditation