GRACE ADAMS

I am a Registered Nutritional Therapist with a particular interested in women’s health and digestive wellness.

What I can help with

Healthy eating

Digestion & gut health

IBS

Autoimmune support

Pregnancy and preconception

Thyroid conditions

Skin conditions

Sports nutrition

Children

Food allergy & intolerance

Obesity

Mental wellbeing and nutrition

Chronic fatigue syndrome

Stress management & tiredness

Women’s health & menopause

Heart health

Type of therapy

Nutritional therapy

Nutritional therapy coaching packages

Helping

Adults, young people and children

About me

I am passionate about helping you feel connected to and in charge or your own health.


My name is Grace. I am a registered nutritional therapist with a particular interested in women’s health and digestive wellness. I trained to be a nutritional therapist after I felt let down by my own health. I felt like my body was talking a different language, one that I didn’t understand. I am now trained to examine and decipher what the symptoms that we might be experiencing are saying and therefore how to best respond with food and lifestyle changes.


Everyday changes have the power to enable optimal health. I offer you informed guidance at every step because feeling better is within your reach.

"I asked Grace to help me with some nutritional coaching. I'm very physically active, but fuelling by eating a balanced and sensible diet was something I really needed help with. Grace personalised a sustainable plan with me, and my energy levels and all round wellbeing are much better as a result. Highly recommended."


"I went to Grace not really knowing if she could help my symptoms, or what to expect on the journey. 3 months on, I can say that she has greatly improved my health, wellbeing and quality of life. Grace is a lovely person and a great coach. She has a gentle manner and is super knowledgeable about nutrition. I would 100% recommend Grace as a nutritionist, she’s fantastic!"

What I offer

The advice I give is tailored to each individual. In addition to the time spent in consultation with you, I spend time analysing your health story and conducting relevant research. In applying both functional medicine and naturopathic principles I give advice to target your specific health concerns while also supporting you holistically. I call on nutrition and lifestyle medicine sciences as well as clinical experience.


Say goodbye to bloating, discomfort and unpredictable digestion. Together, we’ll uncover the root causes of your digestive issues and create a tailored plan to restore balance to your gut. Struggling with fatigue, weight changes, or mood swings? Let’s optimise your thyroid function naturally, helping you regain your energy and feel like yourself again.


From hormonal imbalances to menopause, I’ll guide you through the complexities of women’s health with evidence-based nutritional approaches that address your unique needs.


For my 7 Day Sugar Free Reset click here. For a useful set of meal planning templates click here. And for my easy sauerkraut recipe - great for gut health - click here.

"Grace offered me nutritional therapy after I experienced reoccurring miscarriages, IBS symptoms and sleep difficulties. Grace provided very empathetic and understanding consultations to get a very detailed picture of what was going on for me physically and emotionally. Grace was then able to offer tailor made recommendations … I found the guidance and advice offered by Grace really transformational to my health and well-being and Grace’s approach hugely supportive through my IVF journey and I am now very happy to say I have a happy, thriving one year daughter and feel the nutritional therapy played a huge helping hand in getting me to this place."

Contact me

Please note that this contact form will go direct to Grace, but a copy also to Stroud Therapists. Therefore, if you wish to share any sensitive information, please do so after this initial contact.

Contact Me

Professional accreditation & qualification

Member of the British Association of Nutrition and Lifestyle Medicine (BANT)

Member of the Complimentary Natural Healthcare Council (CNHC)

Level 5 Diploma in Naturopathic Nutritional Therapy

MA in Sustainable Development Advocacy (Distinction)