ANNA BROOKER

Women’s Health Coach and BWRT Therapist

Anxiety & Stress Specialist. I help women improve their physical and emotional health to feel lighter, younger, energised and body confident.

What I can help with

Anxiety

Biomarker health testing

Blood pressure

Diabetes & pre diabetes

Digestive issues

Disordered eating

Elevated cholesterol

Emotional eating

Low energy

Low self esteem

Menopausal symptoms

Motivation

Noisy inner critic

Nutrition

Obesity

Stress management

Sugar addiction

Weight management

Type of therapy

Health and nutrition coaching

Anxiety and stress management

Brain working recursive therapy

Helping

Women (primarily in their 30's, 40's, 50's and 60's)

About me

I specialise in helping women reclaim their health and confidence from the hidden effects of anxiety and stress, often coupled with feelings of not being good enough. Please message me to book a free 15 minute consultation.

 

In July 2023 and again in July 2024, I was recognised by the UK Enterprise Awards for my services helping women to transform their physical and emotional health.

 

Mind and body are deeply connected. Anxiety and stress doesn’t only affect your thoughts and emotions; it can manifest physically as fatigue, pain, sleep problems, IBS or even weight gain. 

 

I am passionate about the work that I do because I see that so many women in the years leading up to menopause see an unnecessary decline in their happiness, energy levels and general health along with unwelcome changes in body composition, gut health, sleep and stress levels.

 

I believe that good health and happiness go hand in hand, so don’t let life pass you by while you wait to feel better, to find the energy to do your best work, to be your best self, to do the things you love.

 

Together, we can take action so you can take control of your emotional and physical health to feel energised, lighter, vibrant, confident and comfortable again.


"When I sought out Anna, I was suffering from pain, fatigue and menopausal weight gain. In just 3 months, she has helped me transform my diet, get moving more and build a stronger routine of self care and stress management. Not to mention I am already down over two stone! Anna is patient and caring in her approach and loves to celebrate all successes with you as she also helps explore (with kindness) any barriers." Kelly


"Anna is a superb coach. I was really nervous to begin with but she totally put me at ease and is really kind and patient. She absolutely knows her stuff and has helped me make some really positive changes in my life. I know I couldn't have done it without her!" Jane

What I offer

Whilst I work with women (and sometimes men) of all ages, I specialise in helping women over 30 who feel uncomfortable in their own skin and want to:

 

  • Overcome anxiety & stress.
  • Feel healthy, vibrant and confident.
  • Alleviate menopause and hormonal symptoms such as anxiety, bloating, sleep issues, brain fog and hot flushes naturally.
  • Resolve digestive issues.
  • Normalise health markers such as cholesterol, blood pressure and blood sugar levels.
  • Have more energy.
  • Improve body composition.
  • Release weight (particularly abdominal, visceral fat). Most clients consistently lose 1lb – 2lb in a healthy way each week.

 

BWRT stands for BrainWorking Recursive Therapy. It is a powerful and cutting edge therapy that can help you with the physical and emotional effects of anxiety and stress including weight gain, digestive issues, feelings of failure, imposter syndrome, feeling not good enough, low self esteem, phobias, guilt, relationship issues, sleep, binge eating, cravings, trauma (and many more things too!)

 

I offer a free initial 15 minute consultation, support and services (including blood testing) to enable you to reach your health and wellness goals. Please message me and we can arrange a time to speak.

"Anna has been a huge inspiration to my journey; she is patient, informative and really takes the time to get into the core of the "what" and "why" to the issues I had. This is not just a journey about losing weight, not at all, it’s a full circle of self-care and awareness of how to peel away negative triggers and habits that impact your mind and body. I am really grateful for the positive outcomes I have taken away from our sessions, as well as the life changing actions I have been able to unlock under Anna’s guidance." Jo

Contact me

Please note that this contact form will go direct to Anna, but a copy also to Stroud Therapists. Therefore, if you wish to share any sensitive information, please do so after this initial contact.

Contact Me

Professional accreditations and qualifications

MIBWRT

Full Member – UKIHCA (UK & International Health Coaches Association)

UKIHCA

Certified Health Coach

Certified Life Coach

Heartmath Clinical Training for Stress and Anxiety Management

Registered BWRT Practitioner