Anna Brooker

Anna Brooker

As a Certified Health and Lifestyle Coach, I help midlife women feel lighter, younger, resilient, energised and body confident.

What I can help with

anxiety

biomarker health testing

blood pressure

diabetes & pre diabetes

digestive issues

disordered eating

elevated cholesterol

emotional eating

low energy

low self esteem

menopausal symptoms

motivation

noisy inner critic

nutrition

obesity

stress management

sugar addiction

weight management

Type of therapy

health, lifestyle and nutrition coaching

brain working recursive therapy

Helping

midlife women (primarily in their 40's, 50's and 60's)

About me

As a Certified Health & Lifestyle Coach, I apply my training and experience with nutrition, blood sugar management, gut health, heart health and behavioural psychology to consistently empower people to make changes to improve and optimise their health.

I am passionate about the work that I do because I see that so many women around the years leading up to menopause see an unnecessary decline in their happiness, energy levels and general health along with unwelcome changes in body composition and biohealth markers.

Having struggled with being overweight for much of my adult life, I discovered that the answer is not fad diets or punishing exercise regimes. Success comes from improving the foundations of good health – nutrition, a happy gut, movement you enjoy, stress reduction and good sleep.

I believe that good health and happiness go hand in hand, so don’t let life pass you by while you wait to feel better, to find the energy to do your best work, to be your best self, to do the things you love.

Together, we can take action so you can take control of your health and feel energised, lighter, vibrant and comfortable again.

"When I sought out Anna, I was suffering from pain, fatigue and menopausal weight gain. In just 3 months, she has helped me transform my diet, get moving more and build a stronger routine of self care and stress management. Not to mention I am already down over two stone! Anna is patient and caring in her approach and loves to celebrate all successes with you as she also helps explore (with kindness) any barriers." Kelly

"Anna is a superb coach. I was really nervous to begin with but she totally put me at ease and is really kind and patient. She absolutely knows her stuff and has helped me make some really positive changes in my life. I know I couldn't have done it without her!" Jane

What I offer

I specialise in helping midlife women who feel uncomfortable in their own skin and want to:

Improve body composition and/or reverse menopause weight gain (particularly
abdominal, visceral fat). Most clients consistently lose 1lb – 2lb in a healthy way each week.
Feel healthy, vibrant and confident.
Alleviate menopause symptoms such as brain fog and hot flushes naturally.
Resolve digestive issues.
Normalise health markers such as cholesterol, blood pressure and blood sugar levels.
Have more energy.

In the early summer of this year, I was recognised by the UK Enterprise Awards as the UK’s Most Supportive Health and Lifestyle coach.

My step-by-step method solves the biggest problems that I see keep midlife women trapped in a body that they feel uncomfortable, unhappy (and often unwell) in.

I offer an initial strategy and planning session in which we take the first step to solving these problems together and then ongoing support to ensure that you reach your goals.

"Anna has been a huge inspiration to my journey; she is patient, informative and really takes the time to get into the core of the "what" and "why" to the issues I had. This is not just a journey about losing weight, not at all, it’s a full circle of self-care and awareness of how to peel away negative triggers and habits that impact your mind and body. I am really grateful for the positive outcomes I have taken away from our sessions, as well as the life changing actions I have been able to unlock under Anna’s guidance." Jo

Contact me

Anna Brooker

www.nourishedthriving.com

Please note that this contact form will go direct to Anna, but a copy also to Stroud Therapists. Therefore, if you wish to share any sensitive information, please do so after this initial contact.